Balance your mood, boost your energy, alleviate your anxiety and depression, and decrease your need for medication ….
All by changing what you eat.
I’m on a mission to help more people experience hope and stability without suffering from complex health conditions – Because mental health is NOT all in your head.
learn how to
Change Your Food to Change Your Mood
This simple but comprehensive 12-week course is designed to help individuals like you overcome overwhelm, alleviate your depression, and reduce your emotional pain so you can go from feeling hopeless to hopeful.
Check out these results from my past clients!
“If you had told me eight months ago that my eating choices were affecting my mood, I would have told you that you were full of it. But in the last six months, I realized that my sugar addiction was the biggest thing driving my highs and lows.”
“I can’t believe everything I’ve been dealing with is related to the food I eat. It can’t be that simple, but it is! When my mood crashes or I feel anxious, I know what to do, and the problem disappears quickly. I don’t get stuck on things like I used to; I can brush it off more easily, and often those feelings don’t even show up anymore. My anxiety is lower and much more manageable!”
“Learning about the connection between food and mood has been an educational eye-opener. I’ve always been high-strung, but I’m a lot more mellow. I don’t pick fights with my wife, have more self-control, and am less angry. Before meeting you, I would read articles but couldn’t put it all together. I needed to work with you to have an organized plan.”
“I’ve known for years what I eat affects overall how I function and feel, but went through a long period of grief and stress did not pay attention to what or how much I ate. As that season of life began to ease, I was at my heaviest and emotional, mentally, physically, spiritually, psychology drained. I started having blood sugar issues and the last thing I wanted was a diabetes diagnosis and all the bodily dysfunctions that came with having it.
When I started the 12 week program, I was 0.2 points from being a diabetic. My cholesterol was extremely high, my inflammation through the roof and I barely made it out of bed each day. I had zero energy, joy, or willpower. The changes I tried to make did not last. I fell back into old patterns again and again and was feeling hopeless.
My biggest challenge was myself. I had lots of excuses as to why went back to old habits: no time, money, motivation, low self-esteem, negative thoughts, lack of support, etc. I sought assistance between Jayne, my doctor and my counselor, and addressed many issues. I reached out and just kept making the best decisions I could moment by moment.
My health has greatly improved, as well as my outlook on life! I feel energetic and joyful again. My marriage is flourishing and growing, even after 23 years.
Most of my lab results have greatly improved after the three months of working with Jayne. My A1C is normal, my inflammation factors are down and my gut health has vastly improved.
I love the support and knowledge that Jayne shares. Her warmth, care, empathy, passion and humor are evident the moment you meet her. Every time Jayne listened, validated and encouraged me, while offering solutions. She helped me problem solve the challenges that left me stumped: negative thoughts, budgeting and meal planning were the three persistent challenges.
I’m a facts, data and charts type of girl and I love the functional and assessment reports with graphs. It is all laid out there for you, the good, the bad and the ugly. It’s AMAZING to compare the graphs of where I started compared to where I am now. Seeing those facts is encouraging enough to keep going and not give up. It’s not worth it to go back.” SH, Mesa AZ
Hi there, I’m Jayne Reynolds.
I’m quintessentially British, addicted to chocolate, and a harbinger of hope.
I’m Board Certified in Holistic Nutrition and Level II Certified Nutrition Recovery Coach, and I’m on a mission to change how we think about mental health AND help people like you restore their quality of life safely and naturally with simple diet and lifestyle changes.
For over four years, I prayed for relief. I took the meds, saw all the doctors, did counseling, and yet I was still plagued by debilitating depression, anxiety, and suicidal thoughts.
I thought I was broken.
Until I discovered the therapeutic power of real, whole foods and a style of life that allowed me to live with joy and a sense of purpose.
I discovered that while medication is sometimes needed to help alleviate these symptoms, 80% of the time, a simple diet, lifestyle changes, and amino acid supplements can resolve our crippling mental health concerns.
I applied the exact principles that I teach in this course, and I watched as my daily anxiety attacks gave way to peace, my energy soared, and my suicidal thoughts were replaced with happiness and purpose.
And I was able to get off and stay off my meds.
I am confident these same principles can help you too.
Client Praise
“My moods are contentment, happy, and level. I don’t have big valleys and peaks. Before working with Jayne, emotional spikes were “100% normal.”
“I’m no longer sleeping 14 hours a day. I get up, get going, and keep going all day. I feel like I’m waking up to life again!”
“I like pooping now. It’s not painful. It’s more regular and easy to do!”
“I can’t remember the last time I had a mental breakdown. My self-esteem is improving.”
“I used to love to read, but my brain fog was so bad that I couldn’t even get through a few pages. Now I’m back to reading one book a week!”
“I had the complexion of an adolescent with so much acne. Now my face is completely clear!”
Introducing:
Change Your Food, Change Your Mood.
Everyone is different and we consume content
differently, so I’ve put together two options for you.
Here’s what you can expect when you join the self paced course.
Assessments
All the assessments you need to help you see your unique dysfunctions, the things you put up with that are not “normal,” so that you can apply the principles you learn to address each of them.
Foundational Strategies
Foundational strategies that will help you create long-term mental stability and happiness.
Actionable Steps
Actionable steps on what you can do to start making shifts immediately
Recommendations
Recommendations for testing that looks at your food sensitivities, the balance of the good and bad guys in your digestive tract, and how your brain functions at the neurotransmitter level — where your energy, pain, and dysfunctions begin.
Easy to Follow Resources
Carefully researched and easy-to-follow resources so you can better understand how your body is functioning and why it reacts the way it does
Supplement Discount
10% discount on your supplements
And if you choose the option with Personal Coaching, you’ll also get
Weekly LIVE Personal Coaching
Weekly LIVE Personal Coaching & Training Sessions to help you understand the facts behind nutrition and how our bodies are designed to heal themselves
Accountability and Support
Accountability, support, and guidance from me to help you stay on track and answer questions when they arise.
Here’s the breakdown of
what you’ll learn how to do
week-by-week in this 12-week course.
Achieve
a happier brain by improving your gut health.
Get the Best
sources of protein so that your body is functioning optimally and learn why that’s important.
Support
organ function and resolve emotions through Traditional Chinese Medicine
Support
your primary neurotransmitter pathways with amino acids
Stabilize
imbalanced blood sugar to manage anxiety attacks
Supplement
your recovery effectively
Assess
your specific nutritional needs and how your emotions connect with what you eat.
Discover
fats that promote brain health and prevent addiction
Promote
a happy mind with proper hydration and balanced electrolytes
Clean Up
your pantry, shop organic on a budget, and choose anti-inflammatory foods
Address
mental health issues caused by environmental toxins
Maintain
happy belly by incorporating good sources of fiber in your diet and learn why it’s important
Recommendations
Recommendations for testing that looks at your food sensitivities, the balance of the good and bad guys in your digestive tract, and how your brain functions at the neurotransmitter level — where your energy, pain, and dysfunctions begin.
Plus, receive these exclusive enrollment bonuses when you sign up for the personal coaching program today.
A 30-day Brain Health Meal Plan free from the major allergens that you can customize to your needs ($60)
A free assessment and coaching call with mindset coach Stephanie Arbaugh of Arete, AZ to identify your inner saboteurs and discover how they are getting in the way of your life. ($400)
JOIN
Change Your Food, Change Your Mood.
Gain a deeper understanding of the interconnectedness between the body, mind, and spirit, and learn the steps you need to take to a holistic approach to healing. Choose your investment option below.
Self-Paced Program
Enroll Anytime- 12-Week Online Course
- Daily Educational Videos
- Printable Worksheets & Handouts
- Assessments (Mood Mapping, Nutritional Assessment)
- 1 Appointment with Jayne
- Supplement Guidance
- Amino Acid Therapy Guidance
- Traditional Chinese Medicine Integration
- Text & Email Support Between Sessions
- Comprehensive Functional Testing (optional add-on)
- Priority Scheduling
Program with Coaching
Enroll Anytime - Starts on Mondays- 12-Week Online Course
- Daily Educational Videos
- Printable Worksheets & Handouts
- Assessments (Mood Mapping, Nutritional Assessment)
- 12 Private Coaching Calls with Jayne
- Supplement Guidance
- Amino Acid Therapy Guidance
- Traditional Chinese Medicine Integration
- Text & Email Support Between Sessions
- Comprehensive Functional Testing (optional add-on)
- Priority Scheduling
Concierge Level Coaching
Enroll Anytime- 12-Week Online Course
- Daily Educational Videos
- Printable Worksheets & Handouts
- Assessments (Mood Mapping, Nutritional Assessment)
- 12 Private Coaching Calls with Jayne
- Supplement Guidance
- Amino Acid Therapy Guidance
- Traditional Chinese Medicine Integration
- Text & Email Support Between Sessions
- Comprehensive Functional Testing (credit for labs brought to appointment)
- Priority Scheduling
*Ask about our payment plans
Not sure if this is for you? I’m here to answer your questions.
Your Breathe-Easy Guarantee.
I know you’ve probably already tried so many things to help your mental health, and this might feel like a big investment. That’s why I’ve created the option for you to get the first week of the program for only $147. In just one week, you’ll learn everything you need to know about which neurotransmitter pathways need the most support, the most important nutrients for your emotional well-being, and how to identify which foods may trigger your anxiety or depression.
And, if you decided this is exactly what you’ve been searching for, the $147 you’ve already invested will go towards the full 12-week program. .
FAQs
I still have questions, where should I go?
I’d love to hear from you! Please contact me at 480.508.1318 or schedule an individual appointment with me with the link below.
How is this different from other wellness programs?
Change Your Food, Change Your Mood, focuses exclusively on using nutrition to improve your mental health. By taking the recommended tests and assessments at the beginning of the program, you can focus on exactly what your brain and body need to function at its highest level. Many wellness programs provide more general information on overall well-being, whereas this program is centered around how nutrition plays a role in mental health.
What if I need more personalized support?
You’re not alone! Many people find that they want additional personalized support to help them achieve their health goals and stay on track long-term. If that’s how you’re feeling once you’ve jumped into the course, we will credit your investment towards a 4-6 Month One-on-One Coaching Program. You may also schedule single appointments for $199 per session.
If I join the program with group coaching but can't attend the online calls, will it still be a good fit?
If you’re unable to attend the vast majority of the calls and do not feel that you need additional support, I recommend you sign up for the self-paced program. And, if at any time you find yourself needing additional one-on-one support, you can always upgrade to a package that fits your needs.
The time is now.
You can either stay on the path you’re on — feeling hopeless, defeated, overwhelmed, and depressed — or you can commit to taking control of your health and getting the support and guidance you need to design a lifestyle that allows you to be happy again.
Read this before you go.
If you’re still scrolling the page, chances are you know this isn’t the end of your journey. It’s only the beginning. You probably know what you’re experiencing isn’t normal, and there’s a better solution — but you just haven’t found the right person to help you yet.
I get it. I was there. I was at rock bottom, and I needed a way out. After battling crippling anxiety, depression, and brain fog for six years, I finally discovered the key to healing was in my food and lifestyle choices.
I went on to become Board Certified in Holistic Nutrition through the Energetic Health Institute and the National Association of Nutrition Professionals. In 2023 I became a level II Certified Nutrition Recovery Coach. In 2024 I became an Amen Clinics Certified Brain Health Professional.
I now use Sycamore and Sage Nutrition as a platform to educate on the connection between nutrition, gut, and brain health and help people heal themselves physically, mentally, and emotionally.
I’m ready to help you, too. Join the 12-week course, and I promise that if you read the content and follow the recommendations, it WILL change your life.
See you soon,
Jayne
Visit Me
Call Me
(480) 508-1318
Email Me
support@sycamoreandsagenutrition.com
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