Sycamore & Sage Blog
What Colors Does My Body Crave?
The other day I found myself saying to someone, "Fried chicken, mashed potatoes, and sweet corn is a complete meal." It will certainly fill your stomach. But then I paused and asked another question. Will it truly nourish you? There's an important difference between...
Your Brain Called. It’s Thirsty.
The internet, bless its heart, is very concerned about hydration. Hydrating facials. Hydrating serums. Hydrating masks. Hydrating overnight treatments. Entire skin care routines dedicated to making us look like we've just emerged from a mountain spring somewhere in...
5 Warning Signs Your Body Is Under More Stress Than You Think
“I don’t know what’s wrong with me.” She sat across from me, exhausted but holding it together the way so many women do. Capable. Responsible. The one everyone else depends on. “I think it’s just stress,” she said. “Work is busy. Life is full. I should be able to...
The Real Power of Nutrition in an Ultra Processed World
March is National Nutrition Month®, and this year’s theme is “Discover the Power of Nutrition.” When I read that, I didn’t think about superfoods or green smoothies. I thought about women sitting at their desks at 3:30 in the afternoon, wondering why they feel so...
Why Everything Feels Harder Right Now (And What Your Body Has to Do With It)
A few nights ago, my husband looked at me while we were making dinner and asked a simple question:“Do you think you’re getting enough vitamin D?” I almost laughed as I wondered what gave it away. Was it that I walk before the sun comes up, work indoors all day, and by...
If You’re Only Eating for Weight Loss This Year, You’re Already Behind – Here’s Why
Why Weight Loss Feels Harder Every January Every January, it starts again. New plans. New rules. New promises to “be good.”Calories tracked. Carbs feared. Scales dreaded like they might suddenly tell the truth. And every year, I watch intelligent, capable people do...
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