Sycamore & Sage Blog
5 Warning Signs Your Body Is Under More Stress Than You Think
“I don’t know what’s wrong with me.” She sat across from me, exhausted but holding it together the way so many women do. Capable. Responsible. The one everyone else depends on. “I think it’s just stress,” she said. “Work is busy. Life is full. I should be able to...
The Real Power of Nutrition in an Ultra Processed World
March is National Nutrition Month®, and this year’s theme is “Discover the Power of Nutrition.” When I read that, I didn’t think about superfoods or green smoothies. I thought about women sitting at their desks at 3:30 in the afternoon, wondering why they feel so...
Why Everything Feels Harder Right Now (And What Your Body Has to Do With It)
A few nights ago, my husband looked at me while we were making dinner and asked a simple question:“Do you think you’re getting enough vitamin D?” I almost laughed as I wondered what gave it away. Was it that I walk before the sun comes up, work indoors all day, and by...
If You’re Only Eating for Weight Loss This Year, You’re Already Behind – Here’s Why
Why Weight Loss Feels Harder Every January Every January, it starts again. New plans. New rules. New promises to “be good.”Calories tracked. Carbs feared. Scales dreaded like they might suddenly tell the truth. And every year, I watch intelligent, capable people do...
Struggling After Baby? The Powerful Connection Between Your Body and Mood
Many moms are blindsided by postpartum mood changes because no one explains how deeply the physical body influences emotional wellbeing. Recently I found myself reading through a string of anonymous stories from new moms describing the emotional landslide that can hit...
Revealing the Disastrous Side of ‘Perfect’ Cholesterol Levels
The Cholesterol Conversation We’re Not Having Last week, Science Daily ran a story announcing a “new treatment that cuts cholesterol by nearly 50 percent, without statins or side effects.” Exciting? Sure. But it also made my heart sink just a little. Because headlines...
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