by Jayne Reynolds, BCHN | Jul 1, 2026 | Brain Health, Food Topics, Hydration, Uncategorized
The internet, bless its heart, is very concerned about hydration. Hydrating facials. Hydrating serums. Hydrating masks. Hydrating overnight treatments. Entire skin care routines dedicated to making us look like we’ve just emerged from a mountain spring somewhere...
by Jayne Reynolds, BCHN | Apr 1, 2026 | Blood Sugar, Brain Health, Depression, Gut Health, Stress, Uncategorized
“I don’t know what’s wrong with me.” She sat across from me, exhausted but holding it together the way so many women do. Capable. Responsible. The one everyone else depends on. “I think it’s just stress,” she said. “Work is busy. Life is full. I should be able to...
by Jayne Reynolds, BCHN | Mar 2, 2026 | Blood Sugar, Brain Health, Depression, Food Topics, Leadership, Uncategorized
March is National Nutrition Month®, and this year’s theme is “Discover the Power of Nutrition.” When I read that, I didn’t think about superfoods or green smoothies. I thought about women sitting at their desks at 3:30 in the afternoon, wondering why they feel so...
by Jayne Reynolds, BCHN | Feb 5, 2026 | Adrenal Health, Brain Health, Depression, Encouragement, Supplements, Uncategorized
A few nights ago, my husband looked at me while we were making dinner and asked a simple question:“Do you think you’re getting enough vitamin D?” I almost laughed as I wondered what gave it away. Was it that I walk before the sun comes up, work indoors all day, and by...
by Jayne Reynolds, BCHN | Jan 1, 2026 | Adrenal Health, Blood Sugar, Brain Health, Encouragement, Gut Health, Uncategorized
Why Weight Loss Feels Harder Every January Every January, it starts again. New plans. New rules. New promises to “be good.”Calories tracked. Carbs feared. Scales dreaded like they might suddenly tell the truth. And every year, I watch intelligent, capable people do...
