by Jayne Reynolds, BCHN | Apr 1, 2026 | Blood Sugar, Brain Health, Depression, Gut Health, Stress, Uncategorized
“I don’t know what’s wrong with me.” She sat across from me, exhausted but holding it together the way so many women do. Capable. Responsible. The one everyone else depends on. “I think it’s just stress,” she said. “Work is busy. Life is full. I should be able to...
by Jayne Reynolds, BCHN | Jan 1, 2026 | Adrenal Health, Blood Sugar, Brain Health, Encouragement, Gut Health, Uncategorized
Why Weight Loss Feels Harder Every January Every January, it starts again. New plans. New rules. New promises to “be good.”Calories tracked. Carbs feared. Scales dreaded like they might suddenly tell the truth. And every year, I watch intelligent, capable people do...
by Jayne Reynolds, BCHN | Sep 1, 2025 | Allergies, Blood Sugar, Brain Health, Depression, Encouragement, Gut Health, Uncategorized
September is National Suicide Prevention Month. In light of recent tragedies, many people are voicing what parents and communities feel deeply: praying and talking aren’t enough on their own. We long for safe spaces to raise our kids. And we want real help for those...
by Jayne Reynolds, BCHN | May 1, 2025 | Blood Sugar, Brain Health, Depression, Gut Health, Supplements, Uncategorized
If you’ve ever felt foggy, irritable, or downright weepy and thought, “Is it something I ate?”—or maybe, something I didn’t—you’re not imagining things. Nutrition plays a powerful (and often underestimated) role in how we feel mentally and...
by Jayne Reynolds, BCHN | Mar 31, 2025 | Brain Health, Gut Health, Uncategorized
Ever noticed how stress seems to tie your stomach in knots? Maybe you’ve lost your appetite before a big presentation, felt queasy after an argument, or found yourself running to the bathroom when overwhelmed. It’s not just in your head—stress has a direct impact on...
