by Jayne Reynolds, BCHN | Apr 1, 2026 | Blood Sugar, Brain Health, Depression, Gut Health, Stress, Uncategorized
“I don’t know what’s wrong with me.” She sat across from me, exhausted but holding it together the way so many women do. Capable. Responsible. The one everyone else depends on. “I think it’s just stress,” she said. “Work is busy. Life is full. I should be able to...
by Jayne Reynolds, BCHN | Mar 2, 2026 | Blood Sugar, Brain Health, Depression, Food Topics, Leadership, Uncategorized
March is National Nutrition Month®, and this year’s theme is “Discover the Power of Nutrition.” When I read that, I didn’t think about superfoods or green smoothies. I thought about women sitting at their desks at 3:30 in the afternoon, wondering why they feel so...
by Jayne Reynolds, BCHN | Feb 5, 2026 | Adrenal Health, Brain Health, Depression, Encouragement, Supplements, Uncategorized
A few nights ago, my husband looked at me while we were making dinner and asked a simple question:“Do you think you’re getting enough vitamin D?” I almost laughed as I wondered what gave it away. Was it that I walk before the sun comes up, work indoors all day, and by...
by Jayne Reynolds, BCHN | Sep 1, 2025 | Allergies, Blood Sugar, Brain Health, Depression, Encouragement, Gut Health, Uncategorized
September is National Suicide Prevention Month. In light of recent tragedies, many people are voicing what parents and communities feel deeply: praying and talking aren’t enough on their own. We long for safe spaces to raise our kids. And we want real help for those...
by Jayne Reynolds, BCHN | May 31, 2025 | Allergies, Brain Health, Depression, Food Topics, Travel, Uncategorized
Traveling with food allergies requires more than flexibility—it requires a plan. And because food sensitivities can directly impact mental health, protecting your emotional well-being on the road starts long before you leave home.I was reminded of that recently on a...
by Jayne Reynolds, BCHN | May 1, 2025 | Blood Sugar, Brain Health, Depression, Gut Health, Supplements, Uncategorized
If you’ve ever felt foggy, irritable, or downright weepy and thought, “Is it something I ate?”—or maybe, something I didn’t—you’re not imagining things. Nutrition plays a powerful (and often underestimated) role in how we feel mentally and...
