by Jayne Reynolds, BCHN | Mar 2, 2026 | Blood Sugar, Brain Health, Depression, Food Topics, Leadership, Uncategorized
March is National Nutrition Month®, and this year’s theme is “Discover the Power of Nutrition.” When I read that, I didn’t think about superfoods or green smoothies. I thought about women sitting at their desks at 3:30 in the afternoon, wondering why they feel so...
by Jayne Reynolds, BCHN | Oct 14, 2024 | Adrenal Health, Brain Health, Leadership, Supplements, Uncategorized
He hung over the bridge railings as the flood waters wedged the car, nose down, into the concrete overpass A woman’s anguished screams echoed through the evening air. “Help me, help me, please save my baby, she’s in the back.” Thinking nothing...
by Jayne Reynolds, BCHN | Jun 28, 2024 | Brain Health, Encouragement, Leadership, Uncategorized
The Dangers of Being a Workaholic “I feel quite a lot like something broke in me.” On May 17th, 2024, this one sentence perfectly encapsulated all my emotions. By the time May rolled around, I felt like I was lying in a crumpled heap at the end of an...
