by Jayne Reynolds, BCHN | Feb 5, 2026 | Adrenal Health, Brain Health, Depression, Encouragement, Supplements, Uncategorized
A few nights ago, my husband looked at me while we were making dinner and asked a simple question:“Do you think you’re getting enough vitamin D?” I almost laughed as I wondered what gave it away. Was it that I walk before the sun comes up, work indoors all day, and by...
by Jayne Reynolds, BCHN | May 1, 2025 | Blood Sugar, Brain Health, Depression, Gut Health, Supplements, Uncategorized
If you’ve ever felt foggy, irritable, or downright weepy and thought, “Is it something I ate?”—or maybe, something I didn’t—you’re not imagining things. Nutrition plays a powerful (and often underestimated) role in how we feel mentally and...
by Jayne Reynolds, BCHN | Dec 23, 2024 | Brain Health, Cooking and Baking Tips, Depression, Supplements, Uncategorized
When the Longest Day Feels Too Short In my family, June 22nd isn’t just the day after the summer solstice. It’s the beginning of my mum’s countdown to winter. She lives in the UK, where summer days stretch gloriously long, with over 16 hours of daylight. But for as...
by Jayne Reynolds, BCHN | Oct 14, 2024 | Adrenal Health, Brain Health, Leadership, Supplements, Uncategorized
He hung over the bridge railings as the flood waters wedged the car, nose down, into the concrete overpass A woman’s anguished screams echoed through the evening air. “Help me, help me, please save my baby, she’s in the back.” Thinking nothing...
