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Feeling SAD? 5 Practical Tips to Feel Fantastic This Winter

Feeling SAD? 5 Practical Tips to Feel Fantastic This Winter

by Jayne Reynolds, BCHN | Dec 23, 2024 | Brain Health, Cooking and Baking Tips, Depression, Supplements, Uncategorized

When the Longest Day Feels Too Short In my family, June 22nd isn’t just the day after the summer solstice. It’s the beginning of my mum’s countdown to winter. She lives in the UK, where summer days stretch gloriously long, with over 16 hours of daylight. But for as...

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