by Jayne Reynolds, BCHN | Feb 5, 2026 | Adrenal Health, Brain Health, Depression, Encouragement, Supplements, Uncategorized
A few nights ago, my husband looked at me while we were making dinner and asked a simple question:“Do you think you’re getting enough vitamin D?” I almost laughed as I wondered what gave it away. Was it that I walk before the sun comes up, work indoors all day, and by...
by Jayne Reynolds, BCHN | Jan 1, 2026 | Adrenal Health, Blood Sugar, Brain Health, Encouragement, Gut Health, Uncategorized
Why Weight Loss Feels Harder Every January Every January, it starts again. New plans. New rules. New promises to “be good.”Calories tracked. Carbs feared. Scales dreaded like they might suddenly tell the truth. And every year, I watch intelligent, capable people do...
by Jayne Reynolds, BCHN | Sep 1, 2025 | Allergies, Blood Sugar, Brain Health, Depression, Encouragement, Gut Health, Uncategorized
September is National Suicide Prevention Month. In light of recent tragedies, many people are voicing what parents and communities feel deeply: praying and talking aren’t enough on their own. We long for safe spaces to raise our kids. And we want real help for those...
by Jayne Reynolds, BCHN | Feb 28, 2025 | Brain Health, Depression, Encouragement, Hydration, Uncategorized
When you hear “self-care,” do you picture yourself wrapped in a fluffy robe, face mask on, sipping tea, and binge-watching Downton Abbey? (Me too—Dame Maggie Smith’s wit is unmatched.) But real self-care isn’t just about pampering your skin—your...
by Jayne Reynolds, BCHN | Jun 28, 2024 | Brain Health, Encouragement, Leadership, Uncategorized
The Dangers of Being a Workaholic “I feel quite a lot like something broke in me.” On May 17th, 2024, this one sentence perfectly encapsulated all my emotions. By the time May rolled around, I felt like I was lying in a crumpled heap at the end of an...
