by Jayne Reynolds, BCHN | Jul 1, 2026 | Brain Health, Food Topics, Hydration, Uncategorized
The internet, bless its heart, is very concerned about hydration. Hydrating facials. Hydrating serums. Hydrating masks. Hydrating overnight treatments. Entire skin care routines dedicated to making us look like we’ve just emerged from a mountain spring somewhere...
by Jayne Reynolds, BCHN | Feb 28, 2025 | Brain Health, Depression, Encouragement, Hydration, Uncategorized
When you hear “self-care,” do you picture yourself wrapped in a fluffy robe, face mask on, sipping tea, and binge-watching Downton Abbey? (Me too—Dame Maggie Smith’s wit is unmatched.) But real self-care isn’t just about pampering your skin—your...
