by Jayne Reynolds, BCHN | Mar 2, 2026 | Blood Sugar, Brain Health, Depression, Food Topics, Leadership, Uncategorized
March is National Nutrition Month®, and this year’s theme is “Discover the Power of Nutrition.” When I read that, I didn’t think about superfoods or green smoothies. I thought about women sitting at their desks at 3:30 in the afternoon, wondering why they feel so...
by Jayne Reynolds, BCHN | Nov 10, 2025 | Brain Health, Food Topics, Uncategorized
The Cholesterol Conversation We’re Not Having Last week, Science Daily ran a story announcing a “new treatment that cuts cholesterol by nearly 50 percent, without statins or side effects.” Exciting? Sure. But it also made my heart sink just a little. Because headlines...
by Jayne Reynolds, BCHN | May 31, 2025 | Allergies, Brain Health, Depression, Food Topics, Travel, Uncategorized
Traveling with food allergies requires more than flexibility—it requires a plan. And because food sensitivities can directly impact mental health, protecting your emotional well-being on the road starts long before you leave home.I was reminded of that recently on a...
