by Jayne Reynolds, BCHN | Jul 1, 2026 | Brain Health, Food Topics, Hydration, Uncategorized
The internet, bless its heart, is very concerned about hydration. Hydrating facials. Hydrating serums. Hydrating masks. Hydrating overnight treatments. Entire skin care routines dedicated to making us look like we’ve just emerged from a mountain spring somewhere...
by Jayne Reynolds, BCHN | Mar 2, 2026 | Blood Sugar, Brain Health, Depression, Food Topics, Leadership, Uncategorized
March is National Nutrition Month®, and this year’s theme is “Discover the Power of Nutrition.” When I read that, I didn’t think about superfoods or green smoothies. I thought about women sitting at their desks at 3:30 in the afternoon, wondering why they feel so...
by Jayne Reynolds, BCHN | Nov 10, 2025 | Brain Health, Food Topics, Uncategorized
The Cholesterol Conversation We’re Not Having Last week, Science Daily ran a story announcing a “new treatment that cuts cholesterol by nearly 50 percent, without statins or side effects.” Exciting? Sure. But it also made my heart sink just a little. Because headlines...
by Jayne Reynolds, BCHN | May 31, 2025 | Allergies, Brain Health, Depression, Food Topics, Travel, Uncategorized
Traveling with food allergies requires more than flexibility—it requires a plan. And because food sensitivities can directly impact mental health, protecting your emotional well-being on the road starts long before you leave home.I was reminded of that recently on a...
