by Jayne Reynolds, BCHN | Jan 1, 2026 | Adrenal Health, Blood Sugar, Brain Health, Encouragement, Gut Health, Uncategorized
Why Weight Loss Feels Harder Every January Every January, it starts again. New plans. New rules. New promises to “be good.”Calories tracked. Carbs feared. Scales dreaded like they might suddenly tell the truth. And every year, I watch intelligent, capable people do...
by Jayne Reynolds, BCHN | Dec 8, 2025 | Uncategorized
Many moms are blindsided by postpartum mood changes because no one explains how deeply the physical body influences emotional wellbeing. Recently I found myself reading through a string of anonymous stories from new moms describing the emotional landslide that can hit...
by Jayne Reynolds, BCHN | Nov 10, 2025 | Brain Health, Food Topics, Uncategorized
The Cholesterol Conversation We’re Not Having Last week, Science Daily ran a story announcing a “new treatment that cuts cholesterol by nearly 50 percent, without statins or side effects.” Exciting? Sure. But it also made my heart sink just a little. Because headlines...
by Jayne Reynolds, BCHN | Oct 2, 2025 | Immunity, Uncategorized
It’s All About Exposure and Susceptibility Fall is here, and with it the wave of sniffles, coughs, and flu bugs that love to make the rounds. You can’t avoid every germ; they’re in the air, on doorknobs, and in every classroom or office. But here’s the bigger...
by Jayne Reynolds, BCHN | Sep 1, 2025 | Allergies, Blood Sugar, Brain Health, Depression, Encouragement, Gut Health, Uncategorized
September is National Suicide Prevention Month. In light of recent tragedies, many people are voicing what parents and communities feel deeply: praying and talking aren’t enough on their own. We long for safe spaces to raise our kids. And we want real help for those...
