by Jayne Reynolds, BCHN | Aug 4, 2025 | Uncategorized
This month, I came across two things that made me want to throw my teacup. First, The Guardian published an article calling sugar a “superfood.” Yes, sugar. The same ingredient responsible for anxiety, diabetes, dementia, heart disease, and relapse. If I could insert...
by Jayne Reynolds, BCHN | Jul 1, 2025 | Uncategorized
Ever stood in the supplement aisle staring at an entire wall of bottles, feeling like you need a PhD just to choose a multivitamin? You’re not alone. Whether you’re at a health food store, scrolling online, or wandering the aisles of your favorite big-box...
by Jayne Reynolds, BCHN | May 31, 2025 | Allergies, Brain Health, Depression, Food Topics, Travel, Uncategorized
Traveling with food allergies requires more than flexibility—it requires a plan. And because food sensitivities can directly impact mental health, protecting your emotional well-being on the road starts long before you leave home.I was reminded of that recently on a...
by Jayne Reynolds, BCHN | May 1, 2025 | Blood Sugar, Brain Health, Depression, Gut Health, Supplements, Uncategorized
If you’ve ever felt foggy, irritable, or downright weepy and thought, “Is it something I ate?”—or maybe, something I didn’t—you’re not imagining things. Nutrition plays a powerful (and often underestimated) role in how we feel mentally and...
by Jayne Reynolds, BCHN | Mar 31, 2025 | Brain Health, Gut Health, Uncategorized
Ever noticed how stress seems to tie your stomach in knots? Maybe you’ve lost your appetite before a big presentation, felt queasy after an argument, or found yourself running to the bathroom when overwhelmed. It’s not just in your head—stress has a direct impact on...
