by Jayne Reynolds, BCHN | Aug 2, 2024 | Uncategorized
Hey there, let’s talk about how to boost your mood using nutrition! Are you feeling overwhelmed, experiencing grief, or just worried about everything? Do you find yourself inexplicably cranky or complaining all the time? Are you lonely and riddled with guilt?...
by Jayne Reynolds, BCHN | Jun 28, 2024 | Brain Health, Encouragement, Leadership, Uncategorized
The Dangers of Being a Workaholic “I feel quite a lot like something broke in me.” On May 17th, 2024, this one sentence perfectly encapsulated all my emotions. By the time May rolled around, I felt like I was lying in a crumpled heap at the end of an...
by Jayne Reynolds, BCHN | Jun 1, 2024 | Brain Health, Uncategorized
Food allergies often wreck my client’s mental health. Several years ago, I met a young woman who felt emotionally volatile, anxious, and obsessive. She hated being left alone. She frequently felt like dying. Having just broken up with her boyfriend, she found it...
by Jayne Reynolds, BCHN | May 1, 2024 | Uncategorized
“I just need food. I’m starving. Can you please just order me something? They’re offering me cookies, candy bars, and glasses of milk with Teddy Grahams. They said that special food makes me privileged. They don’t seem to understand I have...
by Jayne Reynolds, BCHN | Feb 1, 2024 | Brain Health, Uncategorized
Lonely. Afraid. Isolated. Scared. Crippled. Stuck. That’s where I found myself shortly after the birth of my first daughter in 1997. By 2004, imprisoned by unrelenting anxiety and depression, I ended up under the care of a psychiatrist. I thought my brain was...
