by Jayne Reynolds, BCHN | Feb 28, 2025 | Brain Health, Depression, Encouragement, Hydration, Uncategorized
When you hear “self-care,” do you picture yourself wrapped in a fluffy robe, face mask on, sipping tea, and binge-watching Downton Abbey? (Me too—Dame Maggie Smith’s wit is unmatched.) But real self-care isn’t just about pampering your skin—your...
by Jayne Reynolds, BCHN | Dec 23, 2024 | Brain Health, Cooking and Baking Tips, Depression, Supplements, Uncategorized
When the Longest Day Feels Too Short In my family, June 22nd isn’t just the day after the summer solstice. It’s the beginning of my mum’s countdown to winter. She lives in the UK, where summer days stretch gloriously long, with over 16 hours of daylight. But for as...
